We'll look at the exercises needed to gain height with this move and see an example of a 'flare 2000' combo. Most beginners get stuck on an unclean move, or their feet touch the ground. We'll understand how to achieve a clean move in a few steps.

In this video, we'll see how to improve the 'flare' power move. Very useful in a combo for descending or ascending, it's a transitional but physical move.

This move is very useful for future combinations.